Directions:
- In a small mixing bowl, combine the butter, Worcestershire sauce, parsley, garlic and white pepper. Use a rubber spatula to mix the ingredients well until smooth. This is called a compound butter.
- Position rack in center of oven and preheat the oven to 375 degrees F.
- Season each fish fillet with 1/2 teaspoon of the Baby Bam.
- Lay each fillet in the center of a piece of aluminum foil and spoon 2 tablespoons of the compound butter over the top of the fish.
- Bring the long edges of the aluminum foil together and make thin folds to form an airtight seal. One side at a time, bring the outer short edges together and fold 2 or 3times inward to seal the sides of the pouch.
- Repeat with the remaining fish fillets.
- Lay the pouches on a baking sheet and place in the oven.
- Bake for 20 minutes.
- Using oven mitts or pot holders, remove the baking sheet from the oven and cut the pouches open with kitchen scissors, or carefully unfold the pouches. Watch out for steam-keep your face away!
- Serve immediately.
- Baby Bam:.
- Place all the ingredients in a mixing bowl. Stir well to combine, using a wooden spoon. Store in an airtight container for up to 3 months.
- Yield: About 3/4 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.11 Kcal (1076 kJ) | ||
| Calories from fat | 214.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.83g | 37% | |
|---|---|---|---|
| Cholesterol | 74.38mg | 25% | |
| Sodium | 3616.29mg | 151% | |
| Potassium | 294.02mg | 6% | |
| Total Carbs | 7.14g | 2% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 6.1g | 12% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.4mg | 13% | |
| Calcium | 61.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 317.89 Kcal (1331 kJ) | ||
| Calories from fat | 265.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.46g | 37% | |
|---|---|---|---|
| Cholesterol | 91.96mg | 25% | |
| Sodium | 4471.17mg | 151% | |
| Potassium | 363.52mg | 6% | |
| Total Carbs | 8.83g | 2% | |
| Sugars | 1.25g | 4% | |
| Dietary Fiber | 3.56g | 12% | |
| Protein | 7.54g | 12% | |
| Vitamin C | 4.3mg | 6% | |
| Vitamin A | 0.5mg | 13% | |
| Iron | 2.9mg | 13% | |
| Calcium | 76.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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