Low Carb Cinnamon Vanilla Pecans Recipe

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Low Carb Cinnamon Vanilla Pecans
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Ingredients:

  • 1 lb pecan halves
  • 2 tbsp water
  • 2 tsp sugar-free vanilla extract
  • 1 1/2 cups splenda granular
  • 2 tbsp cinnamon
  • 1 1/2 tsp salt

Directions:

  1. Preheat oven to 350 degrees.
  2. Beat eggs, water and vanilla until thick and foamy but not stiff.
  3. Stir in pecans until thoroughly coated with egg mixture.
  4. Mix dry ingredients thoroughly in large measuring cup.
  5. Pour over pecans and stir well. Making sure the dry ingredients get a chance to coat all pecans.
  6. Pour the mixture into a 9 X 13 baking pan and bake fore about 35-40 minutes turning over and breaking up the pecans (they will stick to the pan and to each other) every 10 minutes or so.
  7. Cool to warm before eating. They do taste great warm!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.39 Kcal (1149 kJ)
Calories from fat 251.81 Kcal
% Daily Value*
Total Fat 27.98g 43%
Sodium 300.37mg 13%
Potassium 174.86mg 4%
Total Carbs 6.4g 2%
Sugars 1.59g 6%
Dietary Fiber 4.09g 16%
Protein 4.44g 9%
Vitamin C 0.4mg 1%
Iron 1.2mg 7%
Calcium 41mg 4%
Amount Per 100 g
Calories 573.94 Kcal (2403 kJ)
Calories from fat 526.71 Kcal
% Daily Value*
Total Fat 58.52g 43%
Sodium 628.28mg 13%
Potassium 365.76mg 4%
Total Carbs 13.38g 2%
Sugars 3.33g 6%
Dietary Fiber 8.56g 16%
Protein 9.28g 9%
Vitamin C 0.9mg 1%
Iron 2.6mg 7%
Calcium 85.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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