Curried Pecans Recipe

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Curried Pecans
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Ingredients:

Directions:

  1. Preheat oven to 250°F.
  2. In a medium bowl, mix egg white with water until a bit frothy.
  3. Stir in the pecans and mix until pecans are well coated with egg white mixture.
  4. Combine sugar, orange rind, seasoned salt and curry powder in a Ziploc bag.
  5. Remove pecans from egg white bowl,and add to the bag. Discard any remaining egg white mixture.
  6. Seal up the bag and shake vigorously to coat pecans with spices.
  7. Spread nuts onto two baking sheets and place in oven. I line mine with parchment paper.
  8. Bake pecans for 20 minutes, then remove from oven and stir and spread out on pan again.
  9. Turn off oven, place pecans back in the oven, and crack oven door. Let them remain there for 45 minutes to 1 hour, or until they are crisp.
  10. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 551.55 Kcal (2309 kJ)
Calories from fat 503.81 Kcal
% Daily Value*
Total Fat 55.98g 86%
Sodium 397.74mg 17%
Potassium 336.98mg 7%
Total Carbs 13.65g 5%
Sugars 5.81g 23%
Dietary Fiber 6.94g 28%
Protein 8.22g 16%
Vitamin C 1.5mg 2%
Iron 2.4mg 13%
Calcium 57.4mg 6%
Amount Per 100 g
Calories 621.11 Kcal (2600 kJ)
Calories from fat 567.35 Kcal
% Daily Value*
Total Fat 63.04g 86%
Sodium 447.91mg 17%
Potassium 379.48mg 7%
Total Carbs 15.37g 5%
Sugars 6.55g 23%
Dietary Fiber 7.81g 28%
Protein 9.26g 16%
Vitamin C 1.6mg 2%
Iron 2.7mg 13%
Calcium 64.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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