Spiced Pecans Recipe

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Spiced Pecans
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Ingredients
6
Count
Nutrition
371
Calories
Total time
60
Minutes
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Ingredients:

  • 1 tbsp water
  • 1 cup sugar
  • 1 tsp salt
  • 1 tsp cinnamon

Directions:

  1. Preheat oven to 275 degrees.
  2. In large bowl add egg white and water; beat until frothy (use wire whisk).
  3. Add pecans and stir until pecans are moistened.
  4. In separate bowl combine sugar, salt, and cinnamon. Add mixture to moistened pecans. Mix well.
  5. Spread a single layer of pecans on cookie sheet or sheets. Avoid mounding the pecans as they will not bake evenly.
  6. Bake at 275 degrees for 45 minutes.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.02 Kcal (1553 kJ)
Calories from fat 302.05 Kcal
% Daily Value*
Total Fat 33.56g 52%
Sodium 238.78mg 10%
Potassium 199.07mg 4%
Total Carbs 18.59g 6%
Sugars 13.61g 54%
Dietary Fiber 4.22g 17%
Protein 4.91g 10%
Vitamin C 0.5mg 1%
Iron 1.4mg 8%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 589.02 Kcal (2466 kJ)
Calories from fat 479.53 Kcal
% Daily Value*
Total Fat 53.28g 52%
Sodium 379.07mg 10%
Potassium 316.04mg 4%
Total Carbs 29.52g 6%
Sugars 21.61g 54%
Dietary Fiber 6.7g 17%
Protein 7.79g 10%
Vitamin C 0.7mg 1%
Iron 2.2mg 8%
Calcium 57mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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