Directions:
- Stir fry, grill, or broil the chicken pieces until they are just done, but still tender. You may wish to cook a large quantity at one time so you have these one hand for future meals.
- Place the sliced avocado on 1/2 of the tortilla.
- Place the chicken on the avocado.
- Sprinkle the hot sauce on the chicken.
- Spread the sprouts on the chicken.
- Fold the tortilla and enjoy.
- For low carb tortillas I use the La Tortilla Factory brand available at Trader Joe's and elswhere. The small size tortilla has 60 calories, 1.5 g fat, 4 g net carbs, 7g fiber, and 5 g protein.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.33 Kcal (181 kJ) | ||
| Calories from fat | 26.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 4% | |
|---|---|---|---|
| Cholesterol | 3.07mg | 1% | |
| Sodium | 57.83mg | 2% | |
| Potassium | 85.25mg | 2% | |
| Total Carbs | 2.93g | 1% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 197.19 Kcal (826 kJ) | ||
| Calories from fat | 119.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.31g | 4% | |
|---|---|---|---|
| Cholesterol | 13.98mg | 1% | |
| Sodium | 263.16mg | 2% | |
| Potassium | 387.96mg | 2% | |
| Total Carbs | 13.33g | 1% | |
| Sugars | 0.97g | 1% | |
| Dietary Fiber | 4.44g | 4% | |
| Protein | 8.02g | 4% | |
| Vitamin C | 5.6mg | 2% | |
| Iron | 1mg | 1% | |
| Calcium | 32.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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