Chicken Waldorf Sandwiches (Diabetic) Recipe

Directions:

1. Place the chicken breasts in a pan and cover with broth.
2. Bring to a simmer and cook until done, about 8 to 10 minutes.
3. Allow to cool in the broth, then cut into small dice.
4. In a small bowl mix together the mayonnaise, sour cream, orange zest, and juice.
5. Add the dressing to the chicken.
6. Stir in the apple and celery.
7. Place a leaf of lettuce on each of 6 slices of bread.
8. Top with chicken salad and top with a second piece of bread.
9. Refrigerate wrapped in plastic wrap, until ready to serve.
10. Cut each sandwich in half.
11. Exchanges Per Serving: 3 Very Lean Protein, 2 Carbohydrate (Bread/Starch).
12. Nutrition Facts: 286 calories (11% calories from fat), 34 g protein, 4 g total fat (0.4 g saturated fat), 30 g carbohydrate, 2 g dietary fiber, 67 mg cholesterol, 479 mg sodium.