Avocado Tortilla Chip Rounds Recipe

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Avocado Tortilla Chip Rounds
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Ingredients:

Directions:

  1. Peel, pit& mash the avocado- keep the pit to place in the mixture to help keep it from browning.
  2. Add spice, lime juice& Tabasco to the avocado.
  3. Mix well.
  4. Cover& chill until ready to serve.
  5. Spread the avocado mixture on the 20 tortilla chips.
  6. Slice cherry tomatoes and place a slice on each chip.
  7. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.37 Kcal (1032 kJ)
Calories from fat 147.87 Kcal
% Daily Value*
Total Fat 16.43g 25%
Cholesterol 1.16mg 0%
Sodium 60.16mg 3%
Potassium 716.55mg 15%
Total Carbs 19.45g 6%
Sugars 4.82g 19%
Dietary Fiber 7.38g 30%
Protein 3.58g 7%
Vitamin C 27.8mg 46%
Iron 0.9mg 5%
Calcium 33.3mg 3%
Amount Per 100 g
Calories 108.52 Kcal (454 kJ)
Calories from fat 65.14 Kcal
% Daily Value*
Total Fat 7.24g 25%
Cholesterol 0.51mg 0%
Sodium 26.5mg 3%
Potassium 315.63mg 15%
Total Carbs 8.57g 6%
Sugars 2.13g 19%
Dietary Fiber 3.25g 30%
Protein 1.58g 7%
Vitamin C 12.2mg 46%
Iron 0.4mg 5%
Calcium 14.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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