Calories in Usda Chicken tenders, breaded, frozen, prepared

177Calories

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Nutrition Facts Usda Chicken tenders, breaded, frozen, prepared

Amount Per 2.5 oz
Calories 177.19 Kcal (742 kJ)
Calories from fat 88.09 Kcal
% Daily Value*
Total Fat 9.79g 15%
Saturated Fat 1.69g 8%
Cholesterol 18.43mg 6%
Sodium 342.33mg 14%
Potassium 247.35mg 5%
Total Carbs 13.09g 4%
Sugars 0.88g 4%
Dietary Fiber 1.77g 7%
Protein 9.24g 18%
Vitamin C 0.1mg 0%
Iron 0.8mg 4%
Calcium 34mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (177 calories) 70.88 g
  • Cal: 8.9 %
  • Fat: 15.1 %
  • Carb: 4.4 %
  • Prot: 18.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.2%)
  • Fat (50.6%)
  • Protein (20.2%)
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