Low Calorie Bistro Chicken Recipe

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Low Calorie Bistro Chicken
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Ingredients:

Directions:

  1. HEAT oil in large nonstick skillet on medium-high heat. Add mushrooms and onions; cook 5 min., stirring occasionally.
  2. Stir in tomatoes, dressing and tomato paste.
  3. ADD chicken; cover. Reduce heat to medium-low. Simmer 12 minute or until chicken is cooked through.
  4. SPRINKLE with cheese and bacon; simmer, uncovered, 5 minute or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.22 Kcal (1089 kJ)
Calories from fat 111.61 Kcal
% Daily Value*
Total Fat 12.4g 19%
Cholesterol 83.77mg 28%
Sodium 587.36mg 24%
Potassium 665.29mg 14%
Total Carbs 7.61g 3%
Sugars 3.8g 15%
Dietary Fiber 1.63g 7%
Protein 32.7g 65%
Vitamin C 6.6mg 11%
Iron 0.9mg 5%
Calcium 217.5mg 22%
Amount Per 100 g
Calories 106.34 Kcal (445 kJ)
Calories from fat 45.61 Kcal
% Daily Value*
Total Fat 5.07g 19%
Cholesterol 34.23mg 28%
Sodium 240.02mg 24%
Potassium 271.87mg 14%
Total Carbs 3.11g 3%
Sugars 1.55g 15%
Dietary Fiber 0.66g 7%
Protein 13.36g 65%
Vitamin C 2.7mg 11%
Iron 0.4mg 5%
Calcium 88.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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