Low Cal Pancake Recipe

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Low Cal Pancake Recipe
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Ingredients:

  • 1 cup oatmeal
  • 2 tbsp sugar
  • 1 cup skim milk
  • 1/4 cup skim milk
  • 1 egg

Directions:

  1. Mix dry ingredients in a bowl.
  2. Combine wet ingredients.
  3. Wisk in dry ingredients.
  4. Using a 1/4 cup measure drop batter onto a hot frying pan.
  5. When pancakes begin to bubble flip them.
  6. Finished when golden on both sides.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.28 Kcal (307 kJ)
Calories from fat 10.4 Kcal
% Daily Value*
Total Fat 1.16g 2%
Cholesterol 14.15mg 5%
Sodium 107.5mg 4%
Potassium 159.96mg 3%
Total Carbs 12.71g 4%
Sugars 4.17g 17%
Dietary Fiber 0.81g 3%
Protein 2.83g 6%
Vitamin C 0.3mg 0%
Iron 0.7mg 4%
Calcium 103.7mg 10%
Amount Per 100 g
Calories 142.91 Kcal (598 kJ)
Calories from fat 20.28 Kcal
% Daily Value*
Total Fat 2.25g 2%
Cholesterol 27.6mg 5%
Sodium 209.63mg 4%
Potassium 311.94mg 3%
Total Carbs 24.78g 4%
Sugars 8.13g 17%
Dietary Fiber 1.57g 3%
Protein 5.51g 6%
Vitamin C 0.5mg 0%
Iron 1.4mg 4%
Calcium 202.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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