Banana Oatmeal Pancakes Recipe

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Banana Oatmeal Pancakes
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Ingredients:

  • 1 1/2 cups oatmeal
  • 1 tbsp. baking powder
  • 1 tbsp. cinnamon
  • 1 tsp nutmeg
  • 1 egg
  • 1 cup skim milk

Directions:

  1. Mix wet. Mix dry. Mix all. Cook.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1607.44 Kcal (6730 kJ)
Calories from fat 181.36 Kcal
% Daily Value*
Total Fat 20.15g 31%
Cholesterol 168.62mg 56%
Sodium 1795.69mg 75%
Potassium 3448.85mg 73%
Total Carbs 308.85g 103%
Sugars 69.83g 279%
Dietary Fiber 27.54g 110%
Protein 49.81g 100%
Vitamin C 24.1mg 40%
Iron 18.2mg 101%
Calcium 1516.6mg 152%
Amount Per 100 g
Calories 164.8 Kcal (690 kJ)
Calories from fat 18.59 Kcal
% Daily Value*
Total Fat 2.07g 31%
Cholesterol 17.29mg 56%
Sodium 184.1mg 75%
Potassium 353.58mg 73%
Total Carbs 31.66g 103%
Sugars 7.16g 279%
Dietary Fiber 2.82g 110%
Protein 5.11g 100%
Vitamin C 2.5mg 40%
Iron 1.9mg 101%
Calcium 155.5mg 152%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33
    Points
  • 41
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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