Pumpkin Oatmeal Muffins Recipe

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Pumpkin Oatmeal Muffins
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Ingredients:

  • 1 cup oatmeal
  • 1/4 cup sugar
  • 1/2 tsp. salt
  • 1 tsp. cinnamon
  • 1/2 cup skim milk
  • 1 cup pumpkin
  • 1/2 cup applesauce
  • 1 tsp. nutmeg
  • 1 tsp. vanilla

Directions:

  1. # mix well
  2. # bake 400 for 20 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1014.69 Kcal (4248 kJ)
Calories from fat 92.54 Kcal
% Daily Value*
Total Fat 10.28g 16%
Cholesterol 2.47mg 1%
Sodium 2496.35mg 104%
Potassium 2210.49mg 47%
Total Carbs 195.15g 65%
Sugars 60.19g 241%
Dietary Fiber 13.94g 56%
Protein 34.92g 70%
Vitamin C 14.4mg 24%
Iron 9.3mg 52%
Calcium 909.3mg 91%
Amount Per 100 g
Calories 134.47 Kcal (563 kJ)
Calories from fat 12.26 Kcal
% Daily Value*
Total Fat 1.36g 16%
Cholesterol 0.33mg 1%
Sodium 330.82mg 104%
Potassium 292.94mg 47%
Total Carbs 25.86g 65%
Sugars 7.98g 241%
Dietary Fiber 1.85g 56%
Protein 4.63g 70%
Vitamin C 1.9mg 24%
Iron 1.2mg 52%
Calcium 120.5mg 91%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
    Points
  • 26
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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