Directions:
- Mix Oatmeal and baking powder.
- Add remaining ingredients and mix well.
- Pour in sprayed 9 pie pan or casserole dish or sprayed muffin tins.
- Bake for 45 minutes at 350 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.14 Kcal (1328 kJ) | ||
| Calories from fat | 35.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 6% | |
|---|---|---|---|
| Cholesterol | 28.1mg | 9% | |
| Sodium | 412.8mg | 17% | |
| Potassium | 416.58mg | 9% | |
| Total Carbs | 60.24g | 20% | |
| Sugars | 17.45g | 70% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 9.82g | 20% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 206.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 179.34 Kcal (751 kJ) | ||
| Calories from fat | 20.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 6% | |
|---|---|---|---|
| Cholesterol | 15.89mg | 9% | |
| Sodium | 233.43mg | 17% | |
| Potassium | 235.56mg | 9% | |
| Total Carbs | 34.06g | 20% | |
| Sugars | 9.87g | 70% | |
| Dietary Fiber | 2.22g | 16% | |
| Protein | 5.55g | 20% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.7mg | 16% | |
| Calcium | 116.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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