Low Cal Gazpacho Recipe

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Low Cal Gazpacho
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Ingredients:

Directions:

  1. Boil all ingredients together
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.34 Kcal (784 kJ)
Calories from fat 55.17 Kcal
% Daily Value*
Total Fat 6.13g 9%
Sodium 52.87mg 2%
Potassium 1234.07mg 26%
Total Carbs 27.64g 9%
Sugars 19.7g 79%
Dietary Fiber 4.64g 19%
Protein 4.96g 10%
Vitamin C 190.9mg 318%
Vitamin A 3mg 99%
Iron 50.5mg 280%
Calcium 86.1mg 9%
Amount Per 100 g
Calories 21.45 Kcal (90 kJ)
Calories from fat 6.32 Kcal
% Daily Value*
Total Fat 0.7g 9%
Sodium 6.05mg 2%
Potassium 141.32mg 26%
Total Carbs 3.17g 9%
Sugars 2.26g 79%
Dietary Fiber 0.53g 19%
Protein 0.57g 10%
Vitamin C 21.9mg 318%
Vitamin A 0.3mg 99%
Iron 5.8mg 280%
Calcium 9.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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