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Craze-E Salmon and Broccoli Quiche Recipe

Craze-E Salmon and Broccoli Quiche Recipe

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Ingredients:

Serving

pastry dough , for a 9-inch or , for a
2 cups fresh broccoli , cut in flowerets
1 (16 oz) can salmon, drained and broken into chunks
3/4 cup spring onion, sliced fine ( mostly white part
1 cup feta cheese, crumbled
4 eggs, beaten to blend
3/4 cup sour cream
3/4 cup milk
1 1/2 tbsp all-purpose flour
1 tbsp prepared mustard
3/4 tsp salt
1 tbsp fresh dill, finely minced
1/4 tsp nutmeg

Directions:

Preheat oven to 350°F.
Line a 9-inch or 10-inch deep-dish pie plate with pastry. Line pastry with foil, weight with dry beans (or pie weights) and blind-bake for 15 minutes. Carefully remove foil and beans from pastry.
Cover bottom of pastry with broccoli flowerets, chunks of salmon. Sprinkle with spring onion and feta.
In bowl, whisk together eggs, sour cream, milk, flour, mustard, salt, fresh dill and nutmeg. Pour over ingredents in crust.
Bake in preheated oven for 50-minutes to 1 hour, or until crust and egg mixture are browned. Cool for 10 minutes before plating.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.14 Kcal (591 kJ)
Calories from fat	79.22 Kcal
		% Daily Value*
Total Fat	8.8g	14%
Cholesterol	109.48mg	36%
Sodium	527.35mg	22%
Potassium	238.05mg	5%
Total Carbs	7.12g	2%
Sugars	2.58g	10%
Dietary Fiber	1.08g	4%
Protein	8.95g	18%
Vitamin C	22.3mg	37%
Iron	1mg	6%
Calcium	192.4mg	19%

Amount Per 100 g
Calories	112.91 Kcal (473 kJ)
Calories from fat	63.38 Kcal
		% Daily Value*
Total Fat	7.04g	14%
Cholesterol	87.58mg	36%
Sodium	421.9mg	22%
Potassium	190.45mg	5%
Total Carbs	5.7g	2%
Sugars	2.06g	10%
Dietary Fiber	0.86g	4%
Protein	7.16g	18%
Vitamin C	17.9mg	37%
Iron	0.8mg	6%
Calcium	153.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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