Low Cal Dill Sauce for Poached Fish |
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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 2 |
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This is a lovely sauce to serve over poached salmon or trout - Look at the calories and combine that with poached fish and you have a very tasty meal that is weight conscious Ingredients:
1/2 cup skim milk |
1 teaspoon dijon mustard |
1/2 teaspoon salt |
1 teaspoon minced fresh dill weed |
1 teaspoon cornstarch |
1 tablespoon skim milk |
1/4-1/2 teaspoon fresh lemon juice |
Directions:
1. Mix 1/2 cup milk, mustard, salt and dill weed in a sauce pan, stir and warm over medium heat.
2. Mix the cornstarch with a tbsp of milk to dissolve it.
3. Add cornstarch to the milk, stir and bring to a slow boil, lower heat and continue to cook for 2 minutes.
4. Just before serving stir in lemon juice.
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