Low-Cal Buttermilk Pancakes |
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Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 4 |
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these are a really good start to your day, hey feed them to the kids, they wont even know they are low in calories Ingredients:
210 ml buttermilk |
2 tablespoons maple syrup |
75 ml water |
1 medium egg |
100 g self-raising flour |
225 g frozen berries, thawed |
2 teaspoons arrowroot |
100 g greek yogurt, to serve |
Directions:
1. Whisk buttermilk, maple syrup, egg and water in a bowl until combined.
2. whisk in flour, cover and set aside for 20 minutes.
3. heat frying pan over a high heat, spray with oil spray.
4. add 2 or 3 heaped spoonfuls of batter, allow to spread.
5. cook for 2-3 minutes until golden.
6. turn, cook for 1 minute.
7. transfer to a plate, keep warm.
8. repeat to make 8 pancakes.
9. drain the berries, reserve juice.
10. heat juice in pan with the arrowroot until slightly thickned.
11. serve the pancakes with berries warmed juices and greek yoghurt.
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