Pear Pancakes Recipe

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Pear Pancakes
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Ingredients:

Directions:

  1. Mix the flour, baking powder, baking soda, cinnamon and salt together in a large bowl.
  2. In a separate medium bowl, beat the egg. Add the milk, syrup and oil and mix will well.
  3. Add the wet ingredients to the dry ingredients and mix until just combined. Fold in the pear pieces.
  4. Set a a skillet or a large frying pan to medium heat and spray generously with cooking spray.
  5. Dollop the batter in 1/4 cup amounts per pancake. Cook until the edges look dry and bubble form all over the top. Flip and cook until the underside is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.71 Kcal (1259 kJ)
Calories from fat 67.39 Kcal
% Daily Value*
Total Fat 7.49g 12%
Cholesterol 55.46mg 18%
Sodium 330.45mg 14%
Potassium 291.64mg 6%
Total Carbs 50.06g 17%
Sugars 17.02g 68%
Dietary Fiber 3.14g 13%
Protein 8.43g 17%
Vitamin C 1.8mg 3%
Iron 0.7mg 4%
Calcium 168.6mg 17%
Amount Per 100 g
Calories 154.04 Kcal (645 kJ)
Calories from fat 34.52 Kcal
% Daily Value*
Total Fat 3.84g 12%
Cholesterol 28.41mg 18%
Sodium 169.27mg 14%
Potassium 149.4mg 6%
Total Carbs 25.65g 17%
Sugars 8.72g 68%
Dietary Fiber 1.61g 13%
Protein 4.32g 17%
Vitamin C 0.9mg 3%
Iron 0.4mg 4%
Calcium 86.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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