Corn and Coriander Fritters Recipe

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Corn and Coriander Fritters
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  1. Preheat oven to 180°C (350°F).
  2. Saute the onion and ginger in a little oil until soft and translucent.
  3. Place the flour, 1 cup of the corn kernels, onion, ginger, cumin, water and eggs into a food processor and process until well combined.
  4. Place mixture into a large mixing bowl and stir through the remaining corn, shallots, chilli, and coriander and season the mixture with sea salt and black pepper.
  5. In a non-stick fry pan place a little oil and set over high heat.
  6. Using a 30 ml (1 oz) ladle cook fritters 2 at a time, approx 1 minute per side or until golden.
  7. Transfer to an oven proof rack and tray and cook for a further 3-4 minutes in the oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.61 Kcal (1853 kJ)
Calories from fat 30.99 Kcal
% Daily Value*
Total Fat 3.44g 5%
Cholesterol 81.84mg 27%
Sodium 296.31mg 12%
Potassium 428.92mg 9%
Total Carbs 95.11g 32%
Sugars 7.12g 28%
Dietary Fiber 4.99g 20%
Protein 8.28g 17%
Vitamin C 21.7mg 36%
Iron 1.5mg 8%
Calcium 68.2mg 7%
Amount Per 100 g
Calories 180.73 Kcal (757 kJ)
Calories from fat 12.65 Kcal
% Daily Value*
Total Fat 1.41g 5%
Cholesterol 33.42mg 27%
Sodium 120.99mg 12%
Potassium 175.13mg 9%
Total Carbs 38.84g 32%
Sugars 2.91g 28%
Dietary Fiber 2.04g 20%
Protein 3.38g 17%
Vitamin C 8.9mg 36%
Iron 0.6mg 8%
Calcium 27.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
  • 12

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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