Lovely Crab and Spinach Quiche Recipe

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Lovely Crab and Spinach Quiche
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Ingredients:

Directions:

  1. Bake crust at 425 degrees until brown.
  2. Cook spinach, drain and squeeze out water.
  3. Beat eggs with yogurt, flour,salt and pepper.
  4. Stir in spinach and crab meat.
  5. Sprinkle mushrooms, cheese and onion over crust.
  6. Pour in spinach mixture.
  7. Bake at 425 degrees for 15 minutes, then at 350 degrees for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.27 Kcal (1286 kJ)
Calories from fat 186.11 Kcal
% Daily Value*
Total Fat 20.68g 32%
Cholesterol 119mg 40%
Sodium 848.12mg 35%
Potassium 224.61mg 5%
Total Carbs 13.24g 4%
Sugars 4.62g 18%
Dietary Fiber 0.78g 3%
Protein 17.19g 34%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 404.7mg 40%
Amount Per 100 g
Calories 192.38 Kcal (805 kJ)
Calories from fat 116.52 Kcal
% Daily Value*
Total Fat 12.95g 32%
Cholesterol 74.5mg 40%
Sodium 530.99mg 35%
Potassium 140.62mg 5%
Total Carbs 8.29g 4%
Sugars 2.89g 18%
Dietary Fiber 0.49g 3%
Protein 10.76g 34%
Vitamin C 1.1mg 3%
Iron 0.8mg 7%
Calcium 253.4mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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