Lou's African Beef Recipe

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Lou's African Beef
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Ingredients:

Directions:

  1. Preheat oven 325*.
  2. Heat oil on skillet and brown beef cubes.
  3. Spoon into a heavy casserole.Add the rest of the ingredients to the casserole and bake at least 2 hours until well done.
  4. Serve with rice or noodles.
  5. The olives are superb in this recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.02 Kcal (1453 kJ)
Calories from fat 185.66 Kcal
% Daily Value*
Total Fat 20.63g 32%
Cholesterol 84.53mg 28%
Sodium 684.36mg 29%
Potassium 559.54mg 12%
Total Carbs 16.68g 6%
Sugars 11.43g 46%
Dietary Fiber 2.14g 9%
Protein 24.41g 49%
Vitamin C 15.6mg 26%
Iron 2.7mg 15%
Calcium 53.1mg 5%
Amount Per 100 g
Calories 145.53 Kcal (609 kJ)
Calories from fat 77.86 Kcal
% Daily Value*
Total Fat 8.65g 32%
Cholesterol 35.45mg 28%
Sodium 287.01mg 29%
Potassium 234.66mg 12%
Total Carbs 6.99g 6%
Sugars 4.79g 46%
Dietary Fiber 0.9g 9%
Protein 10.24g 49%
Vitamin C 6.6mg 26%
Iron 1.1mg 15%
Calcium 22.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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