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Louisiana's Red Beans and Rice With Ham Recipe

Louisiana's Red Beans and Rice With Ham Recipe

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Ingredients:

Serving

2 tsp vegetable oil
3 garlic cloves, crushed
6 oz smoked ham (1 slice)
2 tsp creole seasoning
1 large ripe tomato, chopped
1 (15 oz) can red kidney beans, drained and rinsed
salt & freshly ground black pepper
4 cups hot cooked white rice
3 scallions, green party only, thinly sliced
tabasco sauce

Directions:

Heat the vegetable oil in a heavy 12 inch skillet over medium high heat.
Add the garlic, ham, seasoning mix, tomato and beans.
Cook, stirring often, for 10 minutes or until the mixture is heated through and the flavors are well blended.
Season with salt and pepper.
To serve, mound the hot rice in the center of a warm shallow serving bowl, surround with the bean mixture and sprinkle with the scallions. Serve hot as a main course and pass with Tabasco sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	797.12 Kcal (3337 kJ)
Calories from fat	46.43 Kcal
		% Daily Value*
Total Fat	5.16g	8%
Cholesterol	9.36mg	3%
Sodium	403.87mg	17%
Potassium	403.49mg	9%
Total Carbs	161.87g	54%
Sugars	1.61g	6%
Dietary Fiber	3.35g	13%
Protein	22.69g	45%
Vitamin C	9.6mg	16%
Iron	8.1mg	45%
Calcium	40.9mg	4%

Amount Per 100 g
Calories	260.6 Kcal (1091 kJ)
Calories from fat	15.18 Kcal
		% Daily Value*
Total Fat	1.69g	8%
Cholesterol	3.06mg	3%
Sodium	132.04mg	17%
Potassium	131.91mg	9%
Total Carbs	52.92g	54%
Sugars	0.53g	6%
Dietary Fiber	1.1g	13%
Protein	7.42g	45%
Vitamin C	3.1mg	16%
Iron	2.6mg	45%
Calcium	13.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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