Healthy Chili-Cheese Dogs Recipe

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Healthy Chili-Cheese Dogs
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Ingredients:

Directions:

  1. Warm oil in a medium skillet over medium heat. Add onion and cook, stirring, until softened, about 3 minutes. Stir in garlic and chili powder and sauté 30 seconds. Stir in tomato sauce and beans and bring to a simmer. Reduce heat to medium-low and simmer until sauce has thickened, about 10 minutes. Season with salt, if desired.
  2. Bring a large pot of water to boil. Add hot dogs and boil 5 minutes. Drain well, place on buns, top with chili and cheese, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1440.23 Kcal (6030 kJ)
Calories from fat 541.74 Kcal
% Daily Value*
Total Fat 60.19g 93%
Cholesterol 211.87mg 71%
Sodium 2947.12mg 123%
Potassium 2070.65mg 44%
Total Carbs 116.3g 39%
Sugars 12.85g 51%
Dietary Fiber 41.91g 168%
Protein 107.43g 215%
Vitamin C 21.8mg 36%
Vitamin A 0.1mg 2%
Iron 19.8mg 110%
Calcium 550mg 55%
Amount Per 100 g
Calories 154.44 Kcal (647 kJ)
Calories from fat 58.09 Kcal
% Daily Value*
Total Fat 6.45g 93%
Cholesterol 22.72mg 71%
Sodium 316.03mg 123%
Potassium 222.04mg 44%
Total Carbs 12.47g 39%
Sugars 1.38g 51%
Dietary Fiber 4.49g 168%
Protein 11.52g 215%
Vitamin C 2.3mg 36%
Iron 2.1mg 110%
Calcium 59mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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