Lori's Sausage Stew Recipe

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Lori's Sausage Stew
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Ingredients:

Directions:

  1. Brown sausage, breaking up.
  2. Add the potatoes, carrot, shallot, peppers, tomatoes and garlic. Bring to a boil. Reduce. Simmer 3 hours.
  3. Season. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 819.46 Kcal (3431 kJ)
Calories from fat 469.44 Kcal
% Daily Value*
Total Fat 52.16g 80%
Cholesterol 190.47mg 63%
Sodium 2071.03mg 86%
Potassium 1344.04mg 29%
Total Carbs 31.22g 10%
Sugars 8.18g 33%
Dietary Fiber 5.34g 21%
Protein 55.74g 111%
Vitamin C 44.1mg 73%
Vitamin A 1.2mg 39%
Iron 5.9mg 33%
Calcium 126.2mg 13%
Amount Per 100 g
Calories 194.09 Kcal (813 kJ)
Calories from fat 111.19 Kcal
% Daily Value*
Total Fat 12.35g 80%
Cholesterol 45.11mg 63%
Sodium 490.52mg 86%
Potassium 318.33mg 29%
Total Carbs 7.39g 10%
Sugars 1.94g 33%
Dietary Fiber 1.26g 21%
Protein 13.2g 111%
Vitamin C 10.4mg 73%
Vitamin A 0.3mg 39%
Iron 1.4mg 33%
Calcium 29.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.9
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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