Traditional English Halloween Supper - Mash O' Nine Sorts Recipe

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Traditional English Halloween Supper - Mash O' Nine Sorts
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Ingredients:

Directions:

  1. Pre-heat oven to 350ºF/180ºC.
  2. Boil the potatoes, carrots, turnip and parsnip together until soft. Mash them thoroughly with a potato masher or hand held immersion blender, and then season with salt and pepper to taste.
  3. Meanwhile, gently poach the leeks in a little water until they just lose their crispness, for about 5 minutes.
  4. Add the poached leeks to the potato, carrot, turnip and parsnips, and mix in the cream.
  5. Season well to taste, and then stir in the grated cheese, reserving some for the top; don't forget to add the ring before you transfer the entire mixture into a greased oven-proof dish! (If you want to make this in the full traditional manner!).
  6. Scatter the reserved cheese on top and bake until golden-brown, about 30 to 45 minutes.
  7. Serve piping hot.
  8. P.S. Warn your guests about the ring!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.68 Kcal (1669 kJ)
Calories from fat 129.6 Kcal
% Daily Value*
Total Fat 14.4g 22%
Cholesterol 40.28mg 13%
Sodium 677.95mg 28%
Potassium 980.73mg 21%
Total Carbs 57.35g 19%
Sugars 12.99g 52%
Dietary Fiber 8.91g 36%
Protein 15.11g 30%
Vitamin C 15mg 25%
Vitamin A 2.6mg 86%
Iron 3.2mg 18%
Calcium 416.8mg 42%
Amount Per 100 g
Calories 108.78 Kcal (455 kJ)
Calories from fat 35.36 Kcal
% Daily Value*
Total Fat 3.93g 22%
Cholesterol 10.99mg 13%
Sodium 184.98mg 28%
Potassium 267.59mg 21%
Total Carbs 15.65g 19%
Sugars 3.54g 52%
Dietary Fiber 2.43g 36%
Protein 4.12g 30%
Vitamin C 4.1mg 25%
Vitamin A 0.7mg 86%
Iron 0.9mg 18%
Calcium 113.7mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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