Lorie's Prizewinning Chili Recipe

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Lorie's Prizewinning Chili
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Ingredients:

Directions:

  1. In a large pot, cook the onions in lard (or oil) until translucent. Add the garlic and beef and cook over high heat until beef is seared and brown.
  2. Add the green chilies, salsa, tomato puree, diced tomatoes, broth, tomato paste, salt and pepper, stirring until tomato paste blends in to the mixture.
  3. Reduce heat, add half the cumin, onion powder, garlic powder, cayenne pepper and chili powder and simmer over low heat until beef is tender, adding a little more beef broth or water if your fire ends up to high and the chili gets too thick.
  4. Add the remaining spices when the beef is tender and check for saltiness adding some more if needed (estimated cook time depends on the tenderness of your beef). Stir in the beans at this point if you like them and simmer for 10-15 minutes more.
  5. Adjust spiciness if you like, before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.51 Kcal (1836 kJ)
Calories from fat 227.86 Kcal
% Daily Value*
Total Fat 25.32g 39%
Cholesterol 118.34mg 39%
Sodium 870.77mg 36%
Potassium 1118.73mg 24%
Total Carbs 16.97g 6%
Sugars 6.77g 27%
Dietary Fiber 4.56g 18%
Protein 38.18g 76%
Vitamin C 32mg 53%
Iron 4.8mg 27%
Calcium 91.5mg 9%
Amount Per 100 g
Calories 94.49 Kcal (396 kJ)
Calories from fat 49.1 Kcal
% Daily Value*
Total Fat 5.46g 39%
Cholesterol 25.5mg 39%
Sodium 187.64mg 36%
Potassium 241.07mg 24%
Total Carbs 3.66g 6%
Sugars 1.46g 27%
Dietary Fiber 0.98g 18%
Protein 8.23g 76%
Vitamin C 6.9mg 53%
Iron 1mg 27%
Calcium 19.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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