Lori's Cheapo Chicken Recipe

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Lori's Cheapo Chicken
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Ingredients:

Directions:

  1. Combine all. Let stand 1 hour.
  2. Heat oven 400.
  3. Place chicken in a large sprayed baking dish.
  4. Bake 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.55 Kcal (1702 kJ)
Calories from fat 146.21 Kcal
% Daily Value*
Total Fat 16.25g 25%
Cholesterol 241.15mg 80%
Sodium 315.49mg 13%
Potassium 697.05mg 15%
Total Carbs 8.71g 3%
Sugars 1.52g 6%
Dietary Fiber 1.31g 5%
Protein 51.41g 103%
Vitamin C 4.3mg 7%
Iron 3mg 17%
Calcium 40.6mg 4%
Amount Per 100 g
Calories 133.59 Kcal (559 kJ)
Calories from fat 48.04 Kcal
% Daily Value*
Total Fat 5.34g 25%
Cholesterol 79.24mg 80%
Sodium 103.67mg 13%
Potassium 229.05mg 15%
Total Carbs 2.86g 3%
Sugars 0.5g 6%
Dietary Fiber 0.43g 5%
Protein 16.89g 103%
Vitamin C 1.4mg 7%
Iron 1mg 17%
Calcium 13.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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