Directions:
- Boil chicken breasts in a small amount of water until done; chop. Cook carrots in a small amount of water until tender but not mushy. Mix both with the rice and cottage cheese. You may want to add some broth from the meat or carrots if it seems too dry.
- A nice plain meal to get your baby 'firmed up.' Keep any leftovers in the fridge.
- Optional flavorings (add 1 if desired): 1/4 cup mashed banana; 1/4 cup mashed or chopped plain potatoes; 1/4 cup low-fat cheddar cheese.
- Remember to go easy since you're trying to get their little tummies back to normal!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.53 Kcal (1258 kJ) | ||
| Calories from fat | 66.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 11% | |
|---|---|---|---|
| Cholesterol | 113.36mg | 38% | |
| Sodium | 785.83mg | 33% | |
| Potassium | 659.22mg | 14% | |
| Total Carbs | 15.76g | 5% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 42.75g | 86% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 66.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 97.57 Kcal (409 kJ) | ||
| Calories from fat | 21.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 11% | |
|---|---|---|---|
| Cholesterol | 36.8mg | 38% | |
| Sodium | 255.14mg | 33% | |
| Potassium | 214.03mg | 14% | |
| Total Carbs | 5.12g | 5% | |
| Sugars | 0.89g | 11% | |
| Dietary Fiber | 0.38g | 5% | |
| Protein | 13.88g | 86% | |
| Vitamin C | 0.5mg | 3% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.1mg | 2% | |
| Calcium | 21.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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