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Easy One Dish Chicken Broccoli Bake Recipe

Easy One Dish Chicken Broccoli Bake Recipe

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Ingredients:

Serving

4 medium boneless skinless chicken breast halves ( frozen ok)
1/2 cup uncooked white rice , , regular or converted
1 cup hot water
1 chicken bouillon cubes or 1 tsp chicken bouillon
2 tsp onion powder
3 medium carrots, peeled and diced
2 heads broccoli, washed,florets removed in 2 pieces ( stems discarded)
1 can cream of celery soup
1/2 cup milk
1 cup fresh, shredded, grated parmesan cheese ( salt)
salt and pepper

Directions:

Combine hot water, chicken bouillon and onion powder.
Place rice in 13x9x2 pan and add hot water mixture.
Stir.
Add carrots in even layer on top of rice.
Place broccoli florets evenly atop carrot layer.
Place chicken breasts on top.
Frozen breast pieces need not be thawed.
Salt and pepper chicken pieces, if desired.
Thoroughly mix soup and milk.
Pour over chicken breasts.
Cover tightly with aluminum foil and bake at 400F for 45-60 minutes or until chicken breasts are fully cooked.
Remove foil, add fresh parmesan cheese during last 15 minutes of cooking time and continue baking UNcovered.
NOTE: If you must substitute canned, grated parmesan cheese, do not add until the last 5 minutes of cooking time.
Let stand 5 minutes before serving.
Serves 4.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	556.11 Kcal (2328 kJ)
Calories from fat	159.35 Kcal
		% Daily Value*
Total Fat	17.71g	27%
Cholesterol	170.31mg	57%
Sodium	1729mg	72%
Potassium	1238.58mg	26%
Total Carbs	38.02g	13%
Sugars	6.51g	26%
Dietary Fiber	4.82g	19%
Protein	63.02g	126%
Vitamin C	70.2mg	117%
Vitamin A	0.5mg	15%
Iron	2.8mg	16%
Calcium	412.7mg	41%

Amount Per 100 g
Calories	96.81 Kcal (405 kJ)
Calories from fat	27.74 Kcal
		% Daily Value*
Total Fat	3.08g	27%
Cholesterol	29.65mg	57%
Sodium	300.98mg	72%
Potassium	215.61mg	26%
Total Carbs	6.62g	13%
Sugars	1.13g	26%
Dietary Fiber	0.84g	19%
Protein	10.97g	126%
Vitamin C	12.2mg	117%
Vitamin A	0.1mg	15%
Iron	0.5mg	16%
Calcium	71.8mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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