Cream Of Chicken Soup Recipe

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Cream Of Chicken Soup
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Ingredients:

Directions:

  1. Cook rice according to package directions, omitting salt.
  2. Meanwhile, combine chicken broth and chicken in large saucepan.
  3. Bring to a boil over high heat.
  4. Reduce heat to medium low.
  5. Simmer 10 minutes, skimming off any foam that rises to surface.
  6. Add celery, carrot, onion and parley sprigs Simmer 10 more minutes or until chicken is no longer pink near bone, and vegetables are tender, continually skimming off any foam that rises to the surface.
  7. Remove chicken breast from saucepan.
  8. Let stand 10 minutes or until cool enoughto handle.
  9. Remove chicken from bone.
  10. Cut into 1 inch pieces.
  11. Add rice, chicken pieces, milk, thyme, pepper and nutmeg to saucepan.
  12. Cook over medium high heat for about 8 minutes, or until soup thickens, stirring constantly.
  13. Top each serving evenly with finely chopped parsley and green onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.84 Kcal (1117 kJ)
Calories from fat 16.4 Kcal
% Daily Value*
Total Fat 1.82g 3%
Cholesterol 26.57mg 9%
Sodium 257.78mg 11%
Potassium 433.29mg 9%
Total Carbs 46.32g 15%
Sugars 6.12g 24%
Dietary Fiber 1.66g 7%
Protein 15.63g 31%
Vitamin C 6.8mg 11%
Vitamin A 0.2mg 5%
Iron 2.2mg 12%
Calcium 139.3mg 14%
Amount Per 100 g
Calories 114.24 Kcal (478 kJ)
Calories from fat 7.02 Kcal
% Daily Value*
Total Fat 0.78g 3%
Cholesterol 11.37mg 9%
Sodium 110.36mg 11%
Potassium 185.5mg 9%
Total Carbs 19.83g 15%
Sugars 2.62g 24%
Dietary Fiber 0.71g 7%
Protein 6.69g 31%
Vitamin C 2.9mg 11%
Vitamin A 0.1mg 5%
Iron 1mg 12%
Calcium 59.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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