Teriyaki Glazed Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves, cut into strips
3 tbsp canola oil, divided
4 medium carrots , julienned
1 medium sweet onion , julienned
1/2 cup soy sauce
1/4 cup packed brown sugar
hot cooked rice
sesame seeds, toasted , optional
sliced green onions , optional

Directions:

In a large skillet or wok, stir-fry chicken in 2 tablespoons oil for 6-8 minutes or until juices run clear. Remove chicken and set aside.
In the same skillet, stir-fry carrots in remaining oil for 2 minutes. Add onion; stir-fry about 2-4 minutes longer or until vegetables are tender.
Combine soy sauce and brown sugar; add to skillet. Bring to a boil. Return chicken to skillet. Boil for 5 minutes or until sauce is slightly thickened. Serve with rice. Sprinkle with sesame seeds and green onions if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	463.58 Kcal (1941 kJ)
Calories from fat	158.22 Kcal
		% Daily Value*
Total Fat	17.58g	27%
Cholesterol	139.24mg	46%
Sodium	2824.1mg	118%
Potassium	1053.74mg	22%
Total Carbs	28.35g	9%
Sugars	21.24g	85%
Dietary Fiber	3.02g	12%
Protein	52.59g	105%
Vitamin C	7.8mg	13%
Vitamin A	0.6mg	20%
Iron	0.9mg	5%
Calcium	64.7mg	6%

Amount Per 100 g
Calories	105.37 Kcal (441 kJ)
Calories from fat	35.96 Kcal
		% Daily Value*
Total Fat	4g	27%
Cholesterol	31.65mg	46%
Sodium	641.89mg	118%
Potassium	239.5mg	22%
Total Carbs	6.44g	9%
Sugars	4.83g	85%
Dietary Fiber	0.69g	12%
Protein	11.95g	105%
Vitamin C	1.8mg	13%
Vitamin A	0.1mg	20%
Iron	0.2mg	5%
Calcium	14.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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