London Broil and Sauce Recipe

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London Broil and Sauce
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Ingredients:

Directions:

  1. Marinade meat in sauce for 24 hours then dump everthing in crockpot.
  2. Cook on low for 6-8 hours.
  3. Can also be baked in a 350 oven instead of crockpot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.16 Kcal (2102 kJ)
Calories from fat 462.05 Kcal
% Daily Value*
Total Fat 51.34g 79%
Sodium 3274.15mg 136%
Potassium 217.1mg 5%
Total Carbs 7.63g 3%
Sugars 2.12g 8%
Dietary Fiber 0.53g 2%
Protein 5.36g 11%
Vitamin C 2.2mg 4%
Iron 1.6mg 9%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 376.8 Kcal (1578 kJ)
Calories from fat 346.71 Kcal
% Daily Value*
Total Fat 38.52g 79%
Sodium 2456.82mg 136%
Potassium 162.91mg 5%
Total Carbs 5.73g 3%
Sugars 1.59g 8%
Dietary Fiber 0.39g 2%
Protein 4.02g 11%
Vitamin C 1.7mg 4%
Iron 1.2mg 9%
Calcium 20mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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