Pasta and Beans Recipe

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Pasta and Beans
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Ingredients:

Directions:

  1. Cook the beans over gentle heat for 45 minutes or an hour at the most (an hour-and-a-half if they are dried, after soaking in water, together with the herbs and garlic, for a couple of hours). In either case, do not add salt which tends to harden the skins.
  2. Purie by putting through a vegetable mill, carefully eliminating the husks.
  3. Put the garlic, rosemary, sage and cubed bacon to sauti briefly in a saucepan with 4 tablespoons of oil.
  4. Pour on the bean purie. Season lightly with salt and the red hot pepper to taste. Stir to blend the flavours and bring slowly to the boil.
  5. Throw the pasta into the purie and cook until firm, diluting with a little of the bean cooking water, but only if necessary - the soup must be thick and rather solid.
  6. It is excellent hot, but is absolutely delicious if heated up with the addition of a drop of first-rate olive oil.
  7. If you prefer, leave a few beans whole and add them to the saucepan with the purie. Some cooks hold that a carrot is not out of place in the mirepoix (but then cut out the bacon), or that the soup loses nothing if you add a little tomato, even tomato concentrate (paste).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 599.29 Kcal (2509 kJ)
Calories from fat 18.73 Kcal
% Daily Value*
Total Fat 2.08g 3%
Sodium 755.87mg 31%
Potassium 277.49mg 6%
Total Carbs 140.69g 47%
Sugars 6.82g 27%
Dietary Fiber 36.55g 146%
Protein 41.56g 83%
Vitamin C 154.3mg 257%
Iron 57.6mg 320%
Calcium 177.8mg 18%
Amount Per 100 g
Calories 55.73 Kcal (233 kJ)
Calories from fat 1.74 Kcal
% Daily Value*
Total Fat 0.19g 3%
Sodium 70.29mg 31%
Potassium 25.8mg 6%
Total Carbs 13.08g 47%
Sugars 0.63g 27%
Dietary Fiber 3.4g 146%
Protein 3.86g 83%
Vitamin C 14.3mg 257%
Iron 5.4mg 320%
Calcium 16.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 17
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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