Oven Beef and Gravy (Awesome) Recipe

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Oven Beef and Gravy (Awesome)
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Ingredients:

Directions:

  1. Boil water then dilute bouillon cube (set aside this broth).
  2. Slice onion into rings, and cut up mushrooms (place in bowl and set aside).
  3. Cut steaks to desired serving size (I cube them.).
  4. Coat steak pieces in flour, then salt and pepper them well.
  5. Heat oil in large frying pan on med high.
  6. Place meat in oil and sear till brown (2 minutes usually works).
  7. Remove meat from oil and place into a glass casserole dish.
  8. Leave oil on heat and and 1/4 cup of flour and stir in left over hot oil then quickly add mushrooms and onions.
  9. Stir in heat till browning slightly, then slowly stir in broth.
  10. Let this thicken slightly then pour over meat.
  11. In casserole dish of meat and grave stir in rosemary and celery seed.
  12. Cover and cook in preheated oven at 325 degrees for 2 1/2- 3 hours (meat will be very tender).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1695.77 Kcal (7100 kJ)
Calories from fat 861.8 Kcal
% Daily Value*
Total Fat 95.76g 147%
Cholesterol 354.77mg 118%
Sodium 3084.81mg 129%
Potassium 1690.47mg 36%
Total Carbs 80.39g 27%
Sugars 2.56g 10%
Dietary Fiber 9.74g 39%
Protein 125.62g 251%
Vitamin C 4.5mg 7%
Iron 13.1mg 73%
Calcium 344.3mg 34%
Amount Per 100 g
Calories 192.02 Kcal (804 kJ)
Calories from fat 97.59 Kcal
% Daily Value*
Total Fat 10.84g 147%
Cholesterol 40.17mg 118%
Sodium 349.31mg 129%
Potassium 191.42mg 36%
Total Carbs 9.1g 27%
Sugars 0.29g 10%
Dietary Fiber 1.1g 39%
Protein 14.23g 251%
Vitamin C 0.5mg 7%
Iron 1.5mg 73%
Calcium 39mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.1
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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