Lois' Fruit Punch Recipe

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Lois' Fruit Punch
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Ingredients:

Directions:

  1. Day before serving thinly slice orange or lemon or pineapple slices or any combination of orange with pineapple or lemon and place in ice ring. Add ginger ale to make ice ring and place in freezer. Combine all ingredients except ginger ale and stir well. Gently pour in ginger ale right before serving. Add frozen ginger ale ice ring with fruit slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3645.41 Kcal (15263 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 105.5mg 4%
Potassium 8456.84mg 180%
Total Carbs 900.41g 300%
Sugars 896.41g 3586%
Dietary Fiber 16.44g 66%
Protein 19.85g 40%
Vitamin C 1247.3mg 2079%
Iron 13mg 72%
Calcium 641.6mg 64%
Amount Per 100 g
Calories 96.64 Kcal (405 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.8mg 4%
Potassium 224.19mg 180%
Total Carbs 23.87g 300%
Sugars 23.76g 3586%
Dietary Fiber 0.44g 66%
Protein 0.53g 40%
Vitamin C 33.1mg 2079%
Iron 0.3mg 72%
Calcium 17mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 72.1
    Points
  • 98
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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