Lobster Salad Canapes Recipe

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Lobster Salad Canapes
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Ingredients:

Directions:

  1. Plunge lobster headfirst into a 6- to 8-quart pot of boiling salted water. Cook lobster, partially covered, over moderately high heat 9 minutes from time it enters water, then transfer with tongs to sink to cool.
  2. While lobster is cooling, cut each cucumber slice with scalloped cutter (if using), discarding trimmings. Whisk together mayonnaise, lime juice (to taste), jalapeño, salt, and a pinch of pepper.
  3. When lobster is cool, remove meat from claws, joints, and tail, discarding tomalley, roe, and shells. Cut meat into 1/4-inch pieces. Add lobster, mango, celery, onion, and cilantro to dressing and toss well.
  4. Top each cucumber round with 1 rounded teaspoon lobster salad.
  5. Cooks' notes: ·Instead of using scalloped cutter, you can simply peel cucumber before slicing.
  6. ·Lobster can be cooked and removed from shell 1 day ahead and chilled, covered.
  7. ·Lobster salad can be made 6 hours ahead and chilled, covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.67 Kcal (95 kJ)
Calories from fat 6.31 Kcal
% Daily Value*
Total Fat 0.7g 1%
Cholesterol 11.16mg 4%
Sodium 21.86mg 1%
Potassium 21.29mg 0%
Total Carbs 0.57g 0%
Sugars 0.39g 2%
Dietary Fiber 0.17g 1%
Protein 3.3g 7%
Vitamin C 1.2mg 2%
Calcium 2.3mg 0%
Amount Per 100 g
Calories 81.36 Kcal (341 kJ)
Calories from fat 22.65 Kcal
% Daily Value*
Total Fat 2.52g 1%
Cholesterol 40.04mg 4%
Sodium 78.45mg 1%
Potassium 76.4mg 0%
Total Carbs 2.04g 0%
Sugars 1.39g 2%
Dietary Fiber 0.61g 1%
Protein 11.84g 7%
Vitamin C 4.2mg 2%
Calcium 8.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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