Baked Hearts of Palm Recipe

Posted by
Rate It!
Baked Hearts of Palm
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Toss hearts of palm with all ingredients and spread evenly in glass pan.
  3. Bake for approx 20 minutes or until lightly crisped/browned.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.24 Kcal (286 kJ)
Calories from fat 47.97 Kcal
% Daily Value*
Total Fat 5.33g 8%
Cholesterol 4.75mg 2%
Sodium 225.82mg 9%
Potassium 161.82mg 3%
Total Carbs 2.34g 1%
Sugars 1.32g 5%
Dietary Fiber 0.29g 1%
Protein 2.87g 6%
Vitamin C 7.2mg 12%
Iron 0.5mg 3%
Calcium 90.7mg 9%
Amount Per 100 g
Calories 292.07 Kcal (1223 kJ)
Calories from fat 205.31 Kcal
% Daily Value*
Total Fat 22.81g 8%
Cholesterol 20.32mg 2%
Sodium 966.49mg 9%
Potassium 692.59mg 3%
Total Carbs 10g 1%
Sugars 5.65g 5%
Dietary Fiber 1.24g 1%
Protein 12.27g 6%
Vitamin C 30.6mg 12%
Iron 2.2mg 3%
Calcium 388.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top