Calories in Usda Palm hearts

136Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Palm hearts

Amount Per 118.3 g
Calories 136.05 Kcal (570 kJ)
Calories from fat 2.13 Kcal
% Daily Value*
Total Fat 0.24g 0%
Saturated Fat 0.06g 0%
Sodium 16.56mg 1%
Potassium 2136.5mg 45%
Total Carbs 30.3g 10%
Sugars 20.3g 81%
Dietary Fiber 1.77g 7%
Protein 3.19g 6%
Vitamin C 9.5mg 16%
Iron 2mg 11%
Calcium 21.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 136 calories

Let's Burn 136 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (136 calories) 118.3 g
  • Cal: 6.8 %
  • Fat: 0.4 %
  • Carb: 10.1 %
  • Prot: 6.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.9%)
  • Protein (9.1%)
Add your comment
User Reviews of palm hearts
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top