Calories in Usda Seeds, sesame seeds, whole, dried

143Calories

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Nutrition Facts Usda Seeds, sesame seeds, whole, dried

Amount Per 25 g
Calories 143.25 Kcal (600 kJ)
Calories from fat 111.76 Kcal
% Daily Value*
Total Fat 12.42g 19%
Saturated Fat 1.74g 9%
Sodium 2.75mg 0%
Potassium 117mg 2%
Total Carbs 5.86g 2%
Sugars 0.08g 0%
Dietary Fiber 2.95g 12%
Protein 4.43g 9%
Iron 3.6mg 20%
Calcium 243.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (143 calories) 25 g
  • Cal: 7.2 %
  • Fat: 19.1 %
  • Carb: 2 %
  • Prot: 8.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.2%)
  • Fat (73%)
  • Protein (10.8%)
Usda Seeds, sesame seeds, whole, dried Good and Bad Points
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