Lisette's Refried Beans Recipe

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Ingredients:

Serving

2 -4 cups of cooked pinto beans , depending on how many your cooking for
1 -2 tbsp vegetable oil
1/4-1/2 cup mayonnaise, i prefer best foods or hellmans
salt , to taste
pepper , to taste

Directions:

Heat oil in skillet, add beans and smash them with a potato smasher in the pan. Stir and heat through. Add the mayo and mix in completely. Cook an additional minute to meld flavors and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.32 Kcal (1031 kJ)
Calories from fat	132.35 Kcal
		% Daily Value*
Total Fat	14.71g	23%
Cholesterol	5.85mg	2%
Sodium	89.33mg	4%
Potassium	375.57mg	8%
Total Carbs	22.37g	7%
Sugars	0.28g	1%
Dietary Fiber	7.7g	31%
Protein	7.83g	16%
Vitamin C	0.9mg	1%
Iron	1.7mg	10%
Calcium	40.4mg	4%

Amount Per 100 g
Calories	239.53 Kcal (1003 kJ)
Calories from fat	128.7 Kcal
		% Daily Value*
Total Fat	14.3g	23%
Cholesterol	5.69mg	2%
Sodium	86.87mg	4%
Potassium	365.22mg	8%
Total Carbs	21.75g	7%
Sugars	0.27g	1%
Dietary Fiber	7.48g	31%
Protein	7.62g	16%
Vitamin C	0.8mg	1%
Iron	1.7mg	10%
Calcium	39.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
sugar free,
high fiber

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