Buffy's Refried Beans Recipe

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Ingredients:

Serving

1/2 cup lard
3 (15 oz) cans pinto beans, rinsed and drained
salt to taste
1 cup water

Directions:

Melt the lard in a deep, heavy pot over medium-high heat; when the lard is hot, add the beans. Stir constantly while cooking until the beans reach a paste-like consistency. Season with salt. Reduce heat to low and stir in the water. Simmer and stir until the beans cook down to your desired consistency.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.68 Kcal (715 kJ)
Calories from fat	155.03 Kcal
		% Daily Value*
Total Fat	17.23g	27%
Cholesterol	16.23mg	5%
Sodium	30.84mg	1%
Potassium	33.17mg	1%
Total Carbs	2.98g	1%
Protein	0.99g	2%
Iron	0.1mg	1%
Calcium	13mg	1%

Amount Per 100 g
Calories	241.21 Kcal (1010 kJ)
Calories from fat	219.09 Kcal
		% Daily Value*
Total Fat	24.34g	27%
Cholesterol	22.94mg	5%
Sodium	43.59mg	1%
Potassium	46.88mg	1%
Total Carbs	4.21g	1%
Protein	1.4g	2%
Iron	0.2mg	1%
Calcium	18.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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