Refried Bean Supreme Recipe

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Refried Bean Supreme
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Ingredients:

Directions:

  1. Mix beans and half of the cheese in a microwaveable safe dish; cover.
  2. Microwave on high for 3min.
  3. Sprinkle with remaining cheese.
  4. Microwave until cheese is melted.
  5. Sprinkle with green onions and tomato.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.73 Kcal (970 kJ)
Calories from fat 87.12 Kcal
% Daily Value*
Total Fat 9.68g 15%
Cholesterol 25.99mg 9%
Sodium 806.53mg 34%
Potassium 611.99mg 13%
Total Carbs 22.86g 8%
Sugars 2.88g 12%
Dietary Fiber 7.97g 32%
Protein 14.06g 28%
Vitamin C 4.3mg 7%
Iron 3.4mg 19%
Calcium 238.3mg 24%
Amount Per 100 g
Calories 111.74 Kcal (468 kJ)
Calories from fat 42.01 Kcal
% Daily Value*
Total Fat 4.67g 15%
Cholesterol 12.53mg 9%
Sodium 388.92mg 34%
Potassium 295.11mg 13%
Total Carbs 11.02g 8%
Sugars 1.39g 12%
Dietary Fiber 3.84g 32%
Protein 6.78g 28%
Vitamin C 2.1mg 7%
Iron 1.6mg 19%
Calcium 114.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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