Chicken Ratatouille Recipe

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Ingredients:

Serving

1 medium eggplant, cut in 1 inch cubes
1 tsp salt
3 tbsp olive oil
1 chicken, cut up
1 large onion, chopped
2 garlic cloves, chopped
1 green bell pepper, cut in 1 inch pieces
1 red bell pepper, cut in 1 inch pieces
1 medium zucchini, cut in 1 inch pieces
2 tomatoes, quartered
1 tbsp lemon juice
1 tbsp chopped parsley
1/2 tsp dried oregano
1/2 tsp dried basil
1/4 tsp fresh ground pepper

Directions:

Lay eggplant cubes on paper towels. Sprinkle with salt and let sit about 15 minutes. Blot excess water with additional paper towels.
Heat oil in a large Dutch oven over medium heat. Brown chicken pieces in a single layer, in two batches, about 5 minutes per side.
Remove chicken and set aside.
Add onions and garlic to oil in Dutch oven. Sauté until onion is tender, about 2 minutes. Add peppers and cook 2 minutes, stirring constantly.
Add eggplant, zucchini, tomatoes, lemon juice, parsley, oregano, basil and pepper; mix well.
Return chicken to Dutch oven; cover with vegetables. Season with salt to taste.
Surround chicken with vegetables and simmer uncovered for 30 minutes, until vegetables and chicken are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	717.97 Kcal (3006 kJ)
Calories from fat	447.86 Kcal
		% Daily Value*
Total Fat	49.76g	77%
Cholesterol	235.35mg	78%
Sodium	773.01mg	32%
Potassium	983.51mg	21%
Total Carbs	15.57g	5%
Sugars	9.38g	38%
Dietary Fiber	5.44g	22%
Protein	49.15g	98%
Vitamin C	80.5mg	134%
Vitamin A	1.5mg	49%
Iron	28mg	156%
Calcium	63.5mg	6%

Amount Per 100 g
Calories	132.99 Kcal (557 kJ)
Calories from fat	82.96 Kcal
		% Daily Value*
Total Fat	9.22g	77%
Cholesterol	43.59mg	78%
Sodium	143.19mg	32%
Potassium	182.18mg	21%
Total Carbs	2.88g	5%
Sugars	1.74g	38%
Dietary Fiber	1.01g	22%
Protein	9.1g	98%
Vitamin C	14.9mg	134%
Vitamin A	0.3mg	49%
Iron	5.2mg	156%
Calcium	11.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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