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Linguini With Tuna, Capers and Olives Recipe

Linguini With Tuna, Capers and Olives Recipe

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Ingredients:

Serving

2 tbsp olive oil
3 garlic cloves, minced
1/4 tsp dried sage
1/4 tsp rosemary
3/4 tsp orange zest
1 tbsp capers, drained and chopped
1/4 cup green olives, chopped
1/2 tsp salt
1/4 tsp black pepper
2 (6 oz) cans tuna
1/2 tsp red wine vinegar
3/4 lb linguine
2 tbsp fresh parsley, chopped

Directions:

In a medium frying pan, heat the oil over moderately low heat.
Add the garlic, sage and rosemary and stir until the garlic just starts to brown, 2-3 minutes.
Stir in the orange zest, capers, olives, salt, pepper and tuna. Remove from heat; stir in the vinegar.
In a large pot of boiling, salted water, cook the linguini until just done, about 12 minutes.
Drain the pasta and toss with the tuna sauce and parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.24 Kcal (1152 kJ)
Calories from fat	75.32 Kcal
		% Daily Value*
Total Fat	8.37g	13%
Cholesterol	12.09mg	4%
Sodium	433.54mg	18%
Potassium	44.06mg	1%
Total Carbs	41.43g	14%
Sugars	1.26g	5%
Dietary Fiber	3.88g	16%
Protein	9.82g	20%
Vitamin C	2.6mg	4%
Vitamin A	0.1mg	3%
Iron	1.4mg	8%
Calcium	26.6mg	3%

Amount Per 100 g
Calories	319.38 Kcal (1337 kJ)
Calories from fat	87.4 Kcal
		% Daily Value*
Total Fat	9.71g	13%
Cholesterol	14.03mg	4%
Sodium	503.08mg	18%
Potassium	51.13mg	1%
Total Carbs	48.08g	14%
Sugars	1.46g	5%
Dietary Fiber	4.5g	16%
Protein	11.39g	20%
Vitamin C	3mg	4%
Vitamin A	0.1mg	3%
Iron	1.6mg	8%
Calcium	30.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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