Bruschetta Puttanesca Recipe

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Bruschetta Puttanesca
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Ingredients:

Directions:

  1. First prepare the bruschetta. Mix together the olive oil and garlic.
  2. Brush the bread slices with the garlic olive oil.
  3. Preheat a griddle pan until hot. Griddle the bread until golden on both sides and set aside.
  4. To make the topping, heat the olive oil in a frying pan. Add in the garlic, shallots and chili and fry, stirring often, for 2-3 minutes.
  5. Add in the tomatoes, then the capers and olives and warm through.
  6. Pour plenty of olive oil into the tomato mixture before taking it off the heat and adding the anchovies and basil.
  7. Pile the topping up on the bruschetta slices and serve with lemon wedges on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.57 Kcal (82 kJ)
Calories from fat 0.3 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 72.47mg 3%
Potassium 127.03mg 3%
Total Carbs 4.47g 1%
Sugars 1.66g 7%
Dietary Fiber 0.9g 4%
Protein 0.92g 2%
Vitamin C 9mg 15%
Iron 0.3mg 2%
Calcium 12.1mg 1%
Amount Per 100 g
Calories 44.13 Kcal (185 kJ)
Calories from fat 0.68 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 163.42mg 3%
Potassium 286.44mg 3%
Total Carbs 10.08g 1%
Sugars 3.75g 7%
Dietary Fiber 2.04g 4%
Protein 2.08g 2%
Vitamin C 20.2mg 15%
Iron 0.6mg 2%
Calcium 27.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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