Linguine With Spicy Red Clam Sauce Recipe

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Linguine With Spicy Red Clam Sauce
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Ingredients:

Directions:

  1. Heat the oil in a very large pot over medium heat. Add the onion, garlic, oregano, and red pepper flakes. Saute' until the onion is tender, about 10 minutes.
  2. Add the tomatoes with their juice, clam juice, and wine. Bring to a boil over high heat. Decrease the heat to medium and simmer uncovered until the liquid reduces by one third, about 30 minutes.
  3. Add the clams, cover, and simmer over medium-high heat, stirring occasionally, just until the clams open (discard any clams that don't open), about 8 minutes. Remove the pot from heat. Using a slotted spoon transfer the clams to a large bowl and cover to keep them warm. Stir the parsley and butter into the pot.
  4. Meanwhile, bring a large pot of salted water to a boil. Add the linguine and cook, stirring frequently to prevent the pasta from sticking together, until tender but still firm to bite, about 8 minutes.
  5. Drain. Ad the linguine to the sauce and toss until the sauce thickens slightly and coats the linguine. Season the pasta generously with salt and black pepper. Transfer to bowls and tops with clam sauce and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.5 Kcal (1472 kJ)
Calories from fat 66.12 Kcal
% Daily Value*
Total Fat 7.35g 11%
Cholesterol 16.31mg 5%
Sodium 229.34mg 10%
Potassium 124.89mg 3%
Total Carbs 56.91g 19%
Sugars 3.91g 16%
Dietary Fiber 4.6g 18%
Protein 9.73g 19%
Vitamin C 7.3mg 12%
Iron 1.6mg 9%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 194.45 Kcal (814 kJ)
Calories from fat 36.57 Kcal
% Daily Value*
Total Fat 4.06g 11%
Cholesterol 9.02mg 5%
Sodium 126.87mg 10%
Potassium 69.09mg 3%
Total Carbs 31.48g 19%
Sugars 2.17g 16%
Dietary Fiber 2.55g 18%
Protein 5.38g 19%
Vitamin C 4.1mg 12%
Iron 0.9mg 9%
Calcium 21.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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