Directions:
- Rinse ice off of frozen tenderloins.
- Place in large skillet over medium high heat, cover and cook for 8-10 mins turning once to cook thoroughly.
- May drain if alot of water from chicken but keep some for next step.
- Add onion and garlic cover and cook till clear.
- Add red pepper, plum tomatoes and lemon juice and let simmer covered another 5-6 minutes.
- Add 1/2 cp.
- Wine cover again and simmer 5 more minutes.
- May add more wine to taste.
- Salt and pepper as desired.
- Add light cream stir in to blend and thicken.
- Serve over fettucini or angel hair pasta with some grated parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.11 Kcal (1039 kJ) | ||
| Calories from fat | 181.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.14g | 31% | |
|---|---|---|---|
| Sodium | 25.01mg | 1% | |
| Potassium | 302.33mg | 6% | |
| Total Carbs | 11.73g | 4% | |
| Sugars | 6.93g | 28% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 53.9mg | 90% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 127.66 Kcal (534 kJ) | ||
| Calories from fat | 93.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 31% | |
|---|---|---|---|
| Sodium | 12.87mg | 1% | |
| Potassium | 155.56mg | 6% | |
| Total Carbs | 6.03g | 4% | |
| Sugars | 3.57g | 28% | |
| Dietary Fiber | 1.04g | 8% | |
| Protein | 0.81g | 3% | |
| Vitamin C | 27.7mg | 90% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 3% | |
| Calcium | 12.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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