Directions:
- In a 5- to 6-quart pan over high heat, bring 3 quarts water to a boil. Add linguine and stir occasionally until barely tender to bite, 8 to 11 minutes.
- Meanwhile, rinse kale; trim off and discard tough stems. Cut leaves crosswise into 1/4-inch-wide strips. Rinse, stem, and seed bell pepper; cut lengthwise into 1/4-inch-wide slivers 2 inches long. Peel and thinly slice onion. Peel garlic and mince. Slice sausages diagonally 1/4 inch thick.
- In a 12-inch nonstick frying pan or 5- to 6-quart pan over high heat, stir sausages in olive oil until lightly browned, 2 to 3 minutes. Add bell pepper, onion, garlic, and chili flakes; stir until onion begins to brown, 2 to 3 minutes. Add kale and stir until wilted, 1 to 2 minutes. Add broth and stir until boiling.
- Drain pasta and return to pan. Add sausage mixture, cheese, and salt and pepper to taste. (If pasta has cooled down, stir over medium heat until hot.) Pour into a wide serving bowl or distribute evenly among plates.
- Variation: Substitute chunks of boned, skinned chicken thighs for the sausages and mustard greens, Swiss chard, or spinach for the kale.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1845.38 Kcal (7726 kJ) | ||
| Calories from fat | 605.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.33g | 104% | |
|---|---|---|---|
| Cholesterol | 195.28mg | 65% | |
| Sodium | 2922.23mg | 122% | |
| Potassium | 2174.88mg | 46% | |
| Total Carbs | 227g | 76% | |
| Sugars | 22.45g | 90% | |
| Dietary Fiber | 19.41g | 78% | |
| Protein | 98.43g | 197% | |
| Vitamin C | 608mg | 1013% | |
| Vitamin A | 7.9mg | 265% | |
| Iron | 89.4mg | 497% | |
| Calcium | 1062.5mg | 106% | |
| Amount Per 100 g | |||
| Calories | 149.29 Kcal (625 kJ) | ||
| Calories from fat | 49.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 104% | |
|---|---|---|---|
| Cholesterol | 15.8mg | 65% | |
| Sodium | 236.41mg | 122% | |
| Potassium | 175.95mg | 46% | |
| Total Carbs | 18.36g | 76% | |
| Sugars | 1.82g | 90% | |
| Dietary Fiber | 1.57g | 78% | |
| Protein | 7.96g | 197% | |
| Vitamin C | 49.2mg | 1013% | |
| Vitamin A | 0.6mg | 265% | |
| Iron | 7.2mg | 497% | |
| Calcium | 86mg | 106% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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