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Linguine With Parmesan Cheese Sauce Recipe

Linguine With Parmesan Cheese Sauce Recipe

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Ingredients:

Serving

1 tbsp all-purpose flour
2 tsp extra virgin olive oil
1/2 tsp salt
1/4 tsp white pepper
3 cups low-fat milk
1 cup freshly grated parmigiano-reggiano cheese
1 (16 oz) box linguine

Directions:

Bring a large pot of water to a boil.
Cook first 4 ingredients in a saucepan over medium-low heat, stirring occasionally, 5 minutes.
Bring milk to a boil in a saucepan over medium-high heat.
Whisk milk gradually into flour mixture until smooth. Bring mixture to a boil, whisking constantly. Reduce heat to medium, and simmer, stirring constantly, 3 minutes. Add cheese, and whisk until smooth.
Cook linguine in boiling water according to package directions; drain and return to pot.
Add sauce to hot linguine, and toss to coat.
Transfer to a serving platter and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.51 Kcal (400 kJ)
Calories from fat	34.29 Kcal
		% Daily Value*
Total Fat	3.81g	6%
Cholesterol	8.39mg	3%
Sodium	262.87mg	11%
Potassium	185.72mg	4%
Total Carbs	10.51g	4%
Sugars	6.2g	25%
Dietary Fiber	0.35g	1%
Protein	5.2g	10%
Iron	0.1mg	1%
Calcium	178.1mg	18%

Amount Per 100 g
Calories	56.28 Kcal (236 kJ)
Calories from fat	20.2 Kcal
		% Daily Value*
Total Fat	2.24g	6%
Cholesterol	4.94mg	3%
Sodium	154.9mg	11%
Potassium	109.44mg	4%
Total Carbs	6.19g	4%
Sugars	3.65g	25%
Dietary Fiber	0.2g	1%
Protein	3.07g	10%
Iron	0.1mg	1%
Calcium	104.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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