Directions:
- Cut kernels off fresh corn; measure 2 cups corn. In a large saucepan, combine corn, broth, onion, potato, green pepper, marjoram, salt, and white pepper. Bring to a boil. Lower the heat and simmer, covered, for 10 minutes or until potato is almost tender, stirring occasionally.
- In a small bowl, whisk together the milk and flour. Stir into corn mixture. Cook, stirring constantly, for 2 minutes or until thickened and bubbly. Stir in ham. Cook for 2 minutes more or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.88 Kcal (854 kJ) | ||
| Calories from fat | 49.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 8% | |
|---|---|---|---|
| Cholesterol | 5.28mg | 2% | |
| Sodium | 327.86mg | 14% | |
| Potassium | 585.86mg | 12% | |
| Total Carbs | 33.35g | 11% | |
| Sugars | 6.92g | 28% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 8.54g | 17% | |
| Vitamin C | 54.5mg | 91% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.5mg | 8% | |
| Calcium | 72mg | 7% | |
| Amount Per 100 g | |||
| Calories | 62.87 Kcal (263 kJ) | ||
| Calories from fat | 15.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 8% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 2% | |
| Sodium | 101.1mg | 14% | |
| Potassium | 180.65mg | 12% | |
| Total Carbs | 10.28g | 11% | |
| Sugars | 2.13g | 28% | |
| Dietary Fiber | 1.54g | 20% | |
| Protein | 2.63g | 17% | |
| Vitamin C | 16.8mg | 91% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.5mg | 8% | |
| Calcium | 22.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Corn Chowder With Green Chilis and Bacon
Ears corn , cut off the cob (mine were grilled in husk) and 16 more.. -
Avgolemono Soup (Greek Lemon Chicken Soup)
Low sodium chicken broth and 12 more.. -
Mashed Maple Boubon Sweet Potatoes
Sweet potatoes, Lemon , zested and juiced and 15 more.. -
Delicious Ham and Potato Soup
Peeled and diced potatoes, Diced celery, Chopped onion and 8 more.. -
Easy and Delicious Ham and Potato Soup
Peeled and diced potatoes, Diced cauliflower, Frozen corn and 11 more.. -
Ham and Potato Soup
Potatoes, peeled and diced, Celery, diced and 9 more.. -
Broccoli Cheese Soup for the Soul
Low sodium chicken broth and 8 more.. -
Potato-Cheese Soup
Potatoes, peeled and quartered (about 1 lb.) and 9 more.. -
Ham and Potato Soup
Potatoes, peeled and diced, Celery, diced and 9 more.. -
Ham And Potato Soup
Peeled and diced potatoes, Diced celery, Chopped onion and 8 more.. -
Awesome Ham And Potato Soup
Peeled and diced potatoes, Diced celery, Chopped onion and 8 more.. -
Sweet and Sour Chicken Soup
Low-fat chicken broth, Rice vinegar, Low sodium soy sauce and 8 more.. -
Good Old-Fashioned Mashed Potato
Potato, peeled, Butter and 3 more..
Also Try
-
Fresh Corn Chowder With Ham Ala Leah
More diced cooked ham, Cream style corn (no. 2 can) and 16 more.. -
-
-
-
-
-
-
-
Chicken and Corn Chowder with Thyme
Bacon, diced, Green onions, chopped, Onion, chopped and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
